Psychology Blog from Illuminated Thinking in Glasgow
Articles on mental health, therapy approaches, and psychological wellbeing from our team of HCPC-registered clinical psychologists. Written to inform, support, and reduce stigma around seeking psychological help.
World Mental Health Day 2025: Mental Health in Humanitarian Emergencies
Exploring the impact of humanitarian emergencies on mental health and the psychological support needed for affected communities.
Internal Family Systems (IFS) Therapy in Glasgow: Healing Through Parts Work
An introduction to Internal Family Systems therapy, how parts work supports healing from trauma and complex difficulties, and how IFS is used at Illuminated Thinking in Glasgow.
Understanding Forensic Psychology
What is forensic psychology, how does it differ from clinical psychology, and what role do forensic psychologists play in the justice system?
Understanding the Different Types of Therapists: A Guide to Finding the Right Support
A clear guide to the differences between psychologists, counsellors, therapists, and psychiatrists — and how to choose the right professional for your needs.
How to Survive Exam Season: Psychology-Based Tips for Managing Stress
Evidence-based strategies from clinical psychologists in Glasgow for managing exam stress, building resilience, and maintaining your mental wellbeing during exam season.
The Power of Gratitude: How Practising Gratitude Supports Mental Health
Exploring the evidence behind gratitude practices and how they can support wellbeing, reduce anxiety, and improve mood.
The Mind-Body Connection: Unravelling Anxiety's Impact on Mind, Body and Immune Resilience
How anxiety affects the body and immune system, and what the evidence says about managing the mind-body connection for better mental and physical health.
Welcome to Our Blog: It's Our Three-Year Anniversary
Celebrating three years of Illuminated Thinking — reflecting on our journey as a specialist psychology practice in Glasgow.
Navigating the Waters: Communicating with an Avoidant Partner
Understanding avoidant attachment patterns in relationships and evidence-based strategies for improving communication with an avoidant partner.
Need Support?
If anything you have read resonates, get in touch to discuss how we can help, or book a free 10-minute call with our Clinical Director.