Blog ยท From our clinical psychologists
Our blog
Practical articles on anxiety, trauma, relationships and wellbeing from our Clinical Director and team.
Bringing Your AI Conversations Into Therapy
More people are using ChatGPT or Claude between sessions. Here is why it can help to bring those conversations into therapy, what AI does well, and where its limits are.
Introducing Our Trauma Resource Library: Free Psychologist-Written Support
Find free, psychologist-written guidance on PTSD, complex trauma, EMDR, triggers, grounding techniques, and nervous system recovery.
World Mental Health Day 2025: Mental Health in Humanitarian Emergencies
Exploring the impact of humanitarian emergencies on mental health and the psychological support needed for affected communities.
Internal Family Systems (IFS) Therapy in Glasgow: Healing Through Parts Work
An introduction to Internal Family Systems therapy, how parts work supports healing from trauma and complex difficulties, and how IFS is used at Illuminated Thinking in Glasgow.
Understanding Forensic Psychology
What is forensic psychology, how does it differ from clinical psychology, and what role do forensic psychologists play in the justice system?
Understanding the Different Types of Therapists: A Guide to Finding the Right Support
A clear guide to the differences between psychologists, counsellors, therapists, and psychiatrists, and how to choose the right professional for your needs.
How to Survive Exam Season: Psychology-Based Tips for Managing Stress
Evidence-based strategies from clinical psychologists in Glasgow for managing exam stress, building resilience, and maintaining your mental wellbeing during exam season.
The Power of Gratitude: How Practising Gratitude Supports Mental Health
Exploring the evidence behind gratitude practices and how they can support wellbeing, reduce anxiety, and improve mood.
The Mind-Body Connection: Unravelling Anxiety's Impact on Mind, Body and Immune Resilience
How anxiety affects the body and immune system, and what the evidence says about managing the mind-body connection for better mental and physical health.
Welcome to Our Blog: It's Our Three-Year Anniversary
Celebrating three years of Illuminated Thinking and reflecting on our journey as a specialist psychology practice in Glasgow.
Navigating the Waters: Communicating with an Avoidant Partner
Understanding avoidant attachment patterns in relationships and evidence-based strategies for improving communication with an avoidant partner.
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