Online Therapy with Clinical Psychologists in Glasgow

How online therapy works

Online therapy is delivered via a secure, encrypted video platform. Sessions are conducted in real time with one of our clinical psychologists, the same people who see clients in person at our Glasgow practice. There is no difference in the quality of care, the depth of the therapeutic relationship, or the evidence-based approaches we use.

Your psychologist will carry out a thorough assessment, develop a collaborative formulation of your difficulties, and use the therapeutic approach best suited to your needs. The only difference is that you connect from wherever is most comfortable and convenient for you.

Who online therapy suits

Online therapy is a flexible option that suits a wide range of people and circumstances. You might consider online sessions if you:

• Live outside Glasgow or Central Scotland: we see clients from across the UK who want access to specialist psychology without the need to travel.
• Have mobility or accessibility needs: online therapy removes the barrier of attending a physical consulting room.
• Prefer the privacy and comfort of your own home: many clients find it easier to engage with therapy in a familiar environment.
• Have a busy schedule: without travel time, it is easier to fit sessions around work, childcare, or other commitments.
• Are a parent or carer: online sessions can be arranged during nap times or school hours without the added complexity of getting to an appointment.
• Simply prefer remote access: some people find video sessions feel more natural and less formal, which can support openness in therapy.

Online therapy is not suitable for everyone. If you are in acute crisis or require a level of support that is best provided in person, your psychologist will discuss this with you and recommend the most appropriate option.

The evidence for online therapy

A growing body of research demonstrates that online therapy is as effective as face-to-face therapy for many psychological difficulties. Systematic reviews and meta-analyses have consistently found that internet-delivered and video-based psychological therapies produce equivalent outcomes to in-person treatment for anxiety disorders, depression, and post-traumatic stress disorder.

NICE guidelines recognise remotely delivered psychological therapies as appropriate and effective. Studies on online CBT show outcomes comparable to face-to-face CBT for both anxiety and depression. Research on EMDR delivered via video has also shown promising results for trauma, with clients and therapists reporting high satisfaction and strong therapeutic alliance. The evidence supports what many of our clients tell us: that online therapy feels just as meaningful and effective as being in the same room.

What we offer online

All of the evidence-based approaches we offer in person are also available online. Our psychologists are experienced in delivering each of these therapies via video and will tailor the approach to your needs:

• Cognitive Behavioural Therapy (CBT): structured, goal-oriented therapy with a strong evidence base for anxiety, depression, OCD, and many other difficulties.
• EMDR (Eye Movement Desensitisation and Reprocessing): a specialist trauma therapy that can be effectively adapted for online delivery.
• Acceptance and Commitment Therapy (ACT): a mindfulness-based approach that helps you build psychological flexibility and live in line with your values.
• Schema Therapy: an integrative approach for longstanding patterns rooted in early life experiences.
• Compassion-Focused Therapy (CFT): particularly helpful when self-criticism, shame, or a harsh inner voice drive your difficulties.
• Internal Family Systems (IFS): an experiential approach that works with the different parts of your internal world to promote healing and integration.

If you are unsure which approach might be right for you, your psychologist will help you understand your options during the initial assessment. You can also get in touch to discuss your needs before committing to therapy.

Our psychologists who work online

Our psychologists are experienced in delivering therapy online and hold doctoral-level qualifications in clinical or counselling psychology. They are registered with the Health and Care Professions Council (HCPC). Whether you see them online or in person, you receive the same level of specialist care.

View our full team to learn more about each psychologist's areas of expertise and therapeutic approach, or get in touch and we will match you with a psychologist suited to your needs.