01
Tell us what is going on
Send us a message. It does not need to be polished or detailed. Just tell us what brought you here and we will get back to you within 1 to 2 working days.
One of Scotland's Largest Teams of Clinical Psychologists
Clinical Psychologists in Glasgow & Online
Registered, accredited and independently verified
How we can help
Three areas of work
You do not have to have it all figured out before you reach out
Most people who contact us know something is not right, even if they cannot quite put it into words yet. That is completely fine. Have a look at the areas, or just get in touch and tell us what is going on.
01
Anxiety
When your mind will not switch off
The racing thoughts, the avoidance, the knot in your stomach that never quite goes away. We work with generalised anxiety, social anxiety, health anxiety, OCD, and phobias. Rather than a one-size-fits-all approach, we figure out how your anxiety actually works and go from there.
Learn more 02Depression & Low Mood
It does not have to stay like this
When everything feels heavy and getting through the day takes all your energy, even picking up the phone feels like a lot. We get that. Send us a message instead. We will help you understand what is keeping you stuck and start finding a way through it together.
Learn more 03Complex & Long-Standing Difficulties
For when short-term therapy was not enough
If you keep ending up in the same painful patterns, if previous therapy helped a bit but did not get to the root of things, or if you have always felt like something deeper is going on, we can offer the kind of longer-term work that gives those things the space they need.
Learn moreTrauma therapy
at our core
What happened to you was not your fault.
Trauma leaves its mark in the body as much as the mind: the jumpiness, the numbness, the nights that will not settle. Talking about it is not the same as processing it, which is why we use approaches built for trauma, EMDR, trauma-focused CBT, IFS and Schema Therapy, rather than hoping ordinary conversation will reach it.
We go at your pace. Safety and steadiness come first, the processing comes when you are ready, and nobody will ask you to relive everything in the first hour. Where the trauma is relational, rooted in early attachment, we work at that level too. Many people who come to us have tried therapy before and found it helped but did not quite get there. This is the work that gets there.
How we work with traumaOur team
See who you could work with
Every clinician on our team brings something different. Have a look, or tell us what you need and we will point you in the right direction.
Online Dr Liam Grisley
Clinical Psychologist
Anxiety, Children & Families, Depression
Online Dr Taruna Jamalamadaka
Clinical Psychologist
Anxiety, Children & Families, Relationship Problems
In person & online Dr Cara Diamond
Clinical Psychologist
Anxiety, Depression, OCD
In person & online Dr Lizzie Piper
Clinical Psychologist
Anxiety, Depression, Trauma
In person & online Dr Aisha Tariq
Clinical Director
Stress, Trauma
Online Dr Kevin Murray
Clinical Psychologist
BDD, Depression, OCD
Online Dr Zounish Rafique
Clinical Psychologist
Anxiety, Depression, Perfectionism
Online Dr Aayesha Mulla
Clinical Psychologist
Anxiety, Children & Families, Depression
Assessments
Report and recommendations included
Answers, not just labels
If you have been wondering whether you might have ADHD or are autistic, or if you need a clear picture of how your brain works after an injury or illness, a thorough assessment can change everything. We also prepare medico-legal reports and neuropsychological evaluations. Every assessment comes with a detailed report and practical recommendations you can actually use.
Learn About AssessmentsGetting started
No GP referral needed
Three steps. That is it.
02
We match you with the right person
Based on what you tell us, we will recommend the clinician whose expertise fits what you need. You can also browse the team yourself if you prefer to choose.
03
Start talking
Your first session is just a conversation. No forms to fill in, no pressure to share everything at once. We go at your pace.
Therapies we offer
Eleven approaches, one of them right for you
Drag to explore
01 CBT Cognitive behavioural therapy for anxiety, low mood, OCD and panic. Practical, structured and focused on what keeps the problem going. 02 EMDR Eye movement desensitisation and reprocessing for trauma and PTSD, including single incidents and long-standing difficulties. 03 ACT Acceptance and commitment therapy. Building a workable relationship with difficult thoughts and feelings, and moving towards what matters. 04 Schema Therapy For the deep-rooted patterns that keep repeating across relationships, work and self-image. 05 CFT Compassion-focused therapy for shame, self-criticism and the harsh inner voice that drives so much distress. 06 CAT Cognitive analytic therapy. Mapping the relational patterns you fall into and finding exits from them. 07 DBT Skills for intense emotion, impulsivity and self-harm. Distress tolerance, regulation and interpersonal effectiveness. 08 IFS Internal family systems. Working with the different parts of you, including the ones that protect and the ones that hurt. 09 Couples Therapy For communication that has broken down, repeated conflict, and repair after a rupture. 10 Person-Centred A relational, non-directive space when what you need most is to be heard and understood. 11 Online Therapy Same clinicians, same depth of work, over secure video. For anyone outside Glasgow or fitting therapy around a busy week.
Funding
Your therapy may already be covered
We invoice Aviva, Bupa, Cigna, Healix, Vitality and WPA directly, and work with corporate schemes including Skadden and PwC. If you are self-funding, session rates are listed on each clinician's profile.
What our clients say
I can't thank you enough for the transformative effect you have had on my life and the calm I now feel. You do an incredible job and should be very proud of the impact you have. You made the impossible, possible.
I cannot recommend Claire highly enough. She gave me my life back. Thank you so much for her. She is a godsend for me and I am sure for others.
I worked with Dr Aisha for therapy sessions, and the experience was transformative. Each session was tailored to my needs, helping me navigate challenges with newfound clarity and strength.
You have already taken the first step
Reaching out takes courage. Whether you are ready to book or still considering your options, get in touch and we will go from there.