Trauma Therapy & PTSD Treatment in Glasgow

How Trauma Affects You and Why Specialist Treatment Matters

Trauma can result from a single overwhelming event, such as an accident, assault, or sudden loss, or from repeated experiences over time, including childhood abuse, neglect, or domestic violence. When the brain cannot fully process these experiences, they continue to affect how you think, feel, and relate to others long after the events themselves.

You may notice intrusive memories or flashbacks, hypervigilance, difficulty sleeping, emotional numbness, avoidance of reminders, or a persistent sense of threat. These are normal responses to abnormal experiences, and they respond well to specialist psychological treatment.

Trauma therapy requires specific training and expertise. At Illuminated Thinking, our psychologists hold doctoral-level qualifications and are trained in evidence-based trauma therapies recommended by NICE guidelines, including EMDR and trauma-focused CBT.

Evidence-Based Trauma Therapies at Illuminated Thinking in Glasgow

We do not use a one-size-fits-all approach to trauma. Your psychologist will develop an individualised formulation, a detailed understanding of how your experiences have affected you, and use this to guide which therapeutic approaches will be most effective.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR is a NICE-recommended treatment for PTSD. It uses bilateral stimulation (such as guided eye movements) to help the brain reprocess traumatic memories, reducing their emotional intensity and the distress they cause. EMDR can produce significant improvements in a relatively short course of treatment.

Trauma-Focused CBT

Trauma-focused CBT helps you understand and change the thought patterns and behaviours that maintain your trauma responses. It includes psychoeducation about trauma, gradual exposure to avoided memories and situations, and cognitive restructuring of unhelpful beliefs formed during traumatic experiences.

Schema Therapy for Complex Trauma

For individuals who have experienced repeated or developmental trauma, Schema Therapy offers a deeper therapeutic approach. It addresses the core emotional patterns (schemas) that develop from early adverse experiences and continue to affect relationships, self-worth, and emotional regulation in adulthood.

Compassion-Focused Therapy and IFS

Compassion-Focused Therapy (CFT) is particularly helpful for trauma survivors who experience high levels of shame and self-criticism. Internal Family Systems (IFS) therapy works with the different "parts" of yourself that developed in response to trauma, helping you understand and heal protective responses.

How Trauma Therapy Works at Illuminated Thinking

Trauma therapy at Illuminated Thinking typically follows three phases:

1. Assessment and stabilisation: We take time to understand your experiences and current difficulties, build a sense of safety, and develop coping strategies. This phase ensures you feel grounded and ready before processing traumatic material.
2. Processing: Using EMDR, trauma-focused CBT, or another appropriate approach, we work through the traumatic memories that are driving your current symptoms. This is done at your pace, with your psychologist guiding you carefully through the process.
3. Integration and growth: We help you consolidate your progress, rebuild confidence, develop a new relationship with your experiences, and plan for the future.

Our Specialist Trauma Psychologists in Glasgow

Our team includes psychologists with advanced training in trauma and PTSD. Dr Humera Millar specialises in trauma and EMDR, and Dr Zounish Rafique brings expertise in complex trauma, IFS, and compassion-focused approaches. View our full team to find the right psychologist for you.

Trauma Therapy In Person and Online

We provide trauma therapy both in person at our Glasgow consulting rooms and via secure video sessions. Research supports the effectiveness of online trauma therapy for many presentations, including EMDR delivered remotely. Your psychologist will discuss the most appropriate format for your needs.

For free self-help materials and information about trauma, visit our Trauma Resource Library.