Aniqa Afzal | Trainee CBT Therapist in Glasgow

About Aniqa Afzal

I am a warm, compassionate, and genuine trainee CBT therapist based in Glasgow. People who know me would describe me as empathetic, supportive, and trustworthy person both inside and outside the counselling room. I specialise in helping adults navigate low mood, depression, anxiety, and related challenges, including generalised anxiety disorder, social anxiety, health anxiety, low self-esteem, burnout, and intrusive thoughts. My approach is grounded in empathy, unconditional positive regard, and congruence, providing a safe, non-judgemental space where you can take your time and explore what matters most to you. While my main training is in Cognitive Behavioural Therapy (CBT), I adapt my approach to each individual. Some clients find the structured strategies of CBT most helpful, while others respond well to Compassion-Focused Therapy, Inner Child Healing, or Trauma-Focused approaches. Together, we work to develop practical strategies and insights that help you feel calmer, more in control, and better equipped to move forward in your life. I have completed a COSCA Certificate in Counselling Skills at ACT Counselling and Training, Glasgow, and am in the final stages of my Diploma in CBT and Group-work. I am a member of COSCA, regularly attend supervision, and continue my professional development to maintain the highest standards of care. I am also PVG-registered with Disclosure Scotland. Therapy with me is collaborative. I am here to listen, to accept you for who you are, and to help you develop the tools to steer through life's challenges with confidence and clarity. It would be a privilege to accompany you on your journey of healing and growth.

Aniqa's Specialist Areas

• Anxiety
• Depression
• Low self-esteem
• Burnout
• Health anxiety
• Intrusive thoughts

Therapeutic Approaches